I've been told it takes 21 days to form a new habit. A few things just happened all at once; I decided to actually pay attention to my health and started a couple new medications which resulted in a lot more energy; I had a big meeting at work and I realized I didn't fit any of my nice pants; and lent begins this week. So, I decided to start my lenten promise a week early. On Feb 6th I decided for lent I would work out a minimum of 30 minutes per day, preferably a full hour per day - even if it's just on the wii fit that's far better than nothing.