Respect My Body: Day 1 (take two)
Ok. So I figure between twitter and this blog I can actively chart my progress in real-time to keep me on track. hopefully.
I started this item last week and did one day splendidly. Today I start anew.
Woke up too late at 6:50 - not really enough time to get a decent workout in and have time to get ready for work. Regardless I forced myself up and ran for 20 minutes on the wii. While running I watched the news and pulled out a can of tuna for lunch. No more expensive calorie & fat filled lunches for me!
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Update: 10:30 pm
- Today I have learned to always verify that I have opened files correctly so as not to waste hours of time.
- The one unnamed part of this task is incredibly hard for me.
- I have a clearer head when I take some time to run.
- Not ************
- pay more attention to what I eat & make smarter choices
- continue running a minimum of 20 mins per day
- wake up 10 mins earlier
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